Custom Artwork Created By:
Jen Peeler

gains

"Men get depression,

Men get anxiety,

Men get suicidal thoughts,

Men get mental illness,

Maybe instead of saying "man up"

Say

Lets talk about it!"

"Males suicide rates are too high,

it breaks my heart that men feel they can't open up beacuse of a stigma,

End the stigma!"

"Shoutout to all the men going through a lot, with no one to turn to.

Because the world wrongly taught you to bury your emotions"

Meditation is a practice that involves focusing or clearing your mind using a combination of

mental and physical techniques.

you can meditate to relax, reduce anxiety and stress, and more.